We want to make you a fitter, faster cyclist. That’s all.
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From those just starting out to those seeking marginal gains, we have the skills to help you to progress your cycling. We know that everyone is different, so our tailored programmes can focus on anything from your bike position, distance targets or race skill.
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Is it for me?
We work across all cycling disciplines and understand the subtleties of training on or off road; riding pump track or velodrome. Whether you’re attempting your first sportive or preparing for race season, we put your goals first.
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How does it work?
All levels of coaching begin with an initial assessment. We’ll spend time helping you to identify your goals and make them realistically achievable within your lifestyle. You will then undertake a fitness test at our studio (or remotely if you prefer) so that we can begin to plan your activity.
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How am I supported?
With three levels of training support on offer, we ensure that all our programmes are bespoke. Our preferred coaching structure is through Training Peaks. This platform tracks performance in a clear and coherent way that will help us to collaborate towards your cycling success.
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Tell Me More!
Scroll down to browse the three coaching packages that we offer. If you’re not sure what’s best for you or if you’d just rather speak to a human, give us a call and we’ll talk you through what it all means.
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Level 1
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+ Initial consultation
+ Goals and target setting
+ Plan set around other life commitments
+ Sessions planned to work towards targets
+ Fortnightly contact
+ Fortnightly feedback
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Level 2
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+ Initial Consultation
+ Goals and target setting
+ Initial fitness testing to work out power & HR zones
+ Plan set around other life commitments
+ Sessions planned to work towards targets
+ Weekly contact
+ Weekly feedback
+ Discounts on fitness testing at Precise Performance*
+ Event preparation guidance
*4 month commitment required to receive discount
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Level 3
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+ Initial Consultation
+Goals and Target setting
+ Initial Fitness test to work out power & HR zones
+ Fitness testing carried out every quarter to re-evaluate power & HR zones
+ plan set around other life commitments
+ Sessions planned to work towards targets
+ Daily Contact
+ Monthly meet-up to discuss the plans (location dependent)
+ Feedback on each sessions
+ 10% discount on bike fitting services at Precise Performance*
+ Pre & post race guidance
*4 month commitment required to receive discount
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3 & 6 month coaching plan
If you are looking to get ready for a sportive event, charity ride or a cycling challenge no matter how big or small then you will benefit from either our 3-month or 6-month coaching package. After an initial consultation either face to face or over the phone to discuss what your target is, you will receive a structured plan every fortnight designed to help you reach your targeted event.
3 month plan – £35.00 p/m
6 month plan – £35.00 p/m
Fitness testing
Are you trying to optimise your training whilst using power or HR? At Precise Performance we have a studio equipped to carry out these tests. Whether you are trying to work out a new Functional Power Threshold or your 1 minute power, we can accommodate. All tests are carried out the Cyclops Hammer direct drive turbo trainer.
Working with the power zones set correctly is the most efficient way to get the best out of yourself and to show improvements.
Functional Threshold Power Testing – £30.00 (1 hour)
- Power and HR zones set from this test
- Detailed report from the test provided
Ramp testing – £30.00 (1 hour)
- Power and HR zones set from this test
- Detailed report from the test provided
Power Testing – 1, 3 & 5 minute tests – £23.00 (50 mins)
One-to-one coaching
One-to-one coaching gives you the option to have guidance and coaching whilst you ride. This is available as a single one-to-one sessions or as group of up to 4 riders to help spread the cost. The session will be specifically designed to target weaknesses and for you to work towards the goals that want to be achieved. The session can be carried out at the Precise Performance studio also if you would prefer to follow a structured session on a turbo trainer.
The one-to-one coaching session – £30 per hour
Train at Precise Performance
If you are struggling to find the motivation to really push yourself then riding at the Precise Performance studio is what you need. Be pushed to your limits to achieve only the best results. Train on the latest Cyclops Hammer direct drive turbo trainer for a realistic road feel. It can work two ways, you can bring the session you have planned to complete with my motivation and monitoring or I can design a session guaranteed to make you suffer.
Planned and monitored session – £30.00
Monitored session with your own plan – £20.00
Cancellation Policy
All coaching plans will require 1 month notice before cancelling.
Precise Performance has a 24 hour cancellation policy. Please allow a minimum of 24 hours’ notice to cancel your one-to-one or in house coaching sessions to avoid a 50% cancellation fee.