Welcome to Precise Performance we are the leading HRV guided coaching service for cyclists. Regardless of your ability or aspirations we can provide a truly individualised experience into the new world of performance coaching.
What does this mean?
HRV or Heart Rate variability is the use of ground breaking biofeedback technology that allows us to quantify the bodies ability to adapt from stress. Using the most accurate method (a 60sec morning readiness reading) we can predict the bodies state of readiness or ability to adapt from a training session. Allowing us to provide a 100% individualised training application service. Which until now has not be possible.
Meaning that when used correctly under the guidance of our qualified physiologists we can reduce stress, increase training adaptation (and performance) and decrease the chance of illness or burnout over a traditional coaching method.
Is it for me?
If you are looking to achieve a cycling or health related goal in the most efficient time frame possible then Precise Performance is for you. Whether you are attempting your first sportive, preparing for a full race season or just striving to be the strongest version of yourself, we ensure the best service is in place for you.
How does it work
We still keep the basics of coaching throughout our service. A healthy coach-athlete relationship is the foundation block in achieving this. Therefore, we provide initial phone or face-to-face consultations to ensure we can understand the individuality of each person. We’ll spend time helping you to identify your ambitions, whilst using our expertise to apply these within your unique lifestyle. Our coach’s knowledge surrounding performance testing and power profiling means we can capture all the data needed to provide the best coaching service possible. Are you ready to smash those goals?
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Personalised Coaching Packages
HEALTH
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Fast is fun. Promoting a more enjoyable experience for fitness progression. If you’re looking to smash your favourite segment PB or take part in your first Sportive. This is the package for you.
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+ Pre coaching consultation (including training review and individualised goal setting)
+ Basic HRV analysis and guidance
+ Individualised coaching prescription (set fortnightly via Training Peaks)
+ Session breakdown and Feedback given weekly
+ Unlimited contact via WhatsApp/email
£100.00 p/m
PRECISION
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When performance matters, be precise in the pursuit of marginal gains approach. If you are looking to see just how far, fit or fast you can go. Whether you’re an avid sportive rider or an experienced racer. This package is for you.
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+ Pre coaching consultation (including training review and individualised goal setting)
+ In depth HRV analysis for improved health and performance used to guide training prescription (daily changes based on the nervous systems readiness)
+ Session breakdown and Feedback given daily
+ Unlimited contact via WhatsApp/email
+ Pre enrolment performance testing
+ In depth performance tracking using WK05 software
+ Basic Nutritional guidance for improved health
+ Pre enrolment virtual Bike fit consultation with Professional Bike Fitter
£180.00 p/m
PERFORMANCE
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No stone left unturned. This package has the full inclusive experience from our qualified physiologist and professional bike fitter. Including nutrition for performance, HRV analysis and a fully individualised coaching experience.
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+ Pre coaching consultation (including training review and individualised goal setting)
+ In depth HRV analysis for improved health and performance used to guide training prescription (daily changes based on the nervous systems readiness)
+ Session breakdown and Feedback given daily
+ Unlimited contact via WhatsApp/email
+ Pre-enrolment performance testing
+ In depth performance tracking using WK05 software
+ In depth Nutrition intake & Heart Rate Variability analysis for wellbeing and performance
+ Premium Training peaks account & Elite HRV account
+ Pre enrolment Bike Fit consultation with Professional Bike Fitter & Unlimited contact with a professional Bike Fitter
£250.00 p/m
Health & Well-being Packages
HRV Analysis
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Scientifically measuring and quantifying stress within out clients lives
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+ Pre Enrolment familiarisation seminar
+ Pre Enrolment setup using state of the art software
+ Daily HRV baseline tracking
+ Weekly HRV breakdown for improved health and performance
+ Unlimited contact via WhatsApp/email
£100.00 p/m
Nutrition Analysis
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Whether you’re striving to improve your health or performance. Individualised nutritional guidance is the first step.
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+ Pre Enrolment goal setting and client familiarisation
+ Daily macronutrients tracking
+ Intake guidance for improved health
+ On-bike Intake guidance for performance enhancement
+ Unlimited contact via WhatsApp/email
£120.00 p/m
ABOUT US
Jake Yarranton
Coach & Bike fitter
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I am a professional bike fitter and coach and I founded Precise Performance in 2018 with the sole aim of helping riders increase their comfort, enjoyment, and performance. I have been completing bike fits since 2010, working with a wide range of cyclists from those just starting out to seasoned professionals. The skills and expertise on offer in our studios are limited to a small number of bike fitters around the world.
I have been coaching since 2017 which goes hand in hand with my passion of helping people become better athletes. Coaching can be provided through many formats and my interest to help riders improve doesn’t just stop at what power or speed they can ride at. It is about making sure every rider has the best support off the bike as well as on the bike which consists of everything from nutritional support to strength and conditioning.
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Luke Craddock
Coach & Physiologist
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I am a final year Master’s Student studying Sports Physiology. I have a passion for performance enhancement and over the years have focused my research on performance for endurance athletes. Covering everything from Nutrition for performance through to strength and conditioning for endurance athletes. I believe a research driven approach to training is the fundamental step in achieving superior performance. I have been developing my coaching skills over the last 3 years which has taught me a huge amount whilst working alongside a diverse population of athletes. From aspiring U23 performance athletes to masters level recreational cyclists.
Along with this I have been focusing on racing and training during my studies. This journey has taken me to racing all over Europe, from kermesse racing in Belgium to the National Road series in the UK.